Lebanon bologna, beef vs Quinoa, cooked
Nutrition comparison per 100g
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Lebanon bologna, beef
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Lebanon bologna, beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Lebanon bologna, beef has 43% more |
| Protein | 19.03 g ★ | 4.4 g | Lebanon bologna, beef has 333% more |
| Carbs | 0.44 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 10.44 g | 1.92 g ★ | Lebanon bologna, beef has 444% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1374 mg | 7 mg ★ | Lebanon bologna, beef has 19529% more |
| Calcium | 20 mg ★ | 17 mg | Lebanon bologna, beef has 18% more |
| Iron | 2.15 mg ★ | 1.49 mg | Lebanon bologna, beef has 44% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Lebanon bologna, beef has 0% more |
| Potassium | 330 mg ★ | 172 mg | Lebanon bologna, beef has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.