Lebanon bologna, beef vs Spinach, raw
Nutrition comparison per 100g
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Lebanon bologna, beef
2 wins
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Spinach, raw
9 wins
| Nutrient | Lebanon bologna, beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Lebanon bologna, beef has 648% more |
| Protein | 19.03 g ★ | 2.86 g | Lebanon bologna, beef has 565% more |
| Carbs | 0.44 g | 3.63 g ★ | Spinach, raw has 88% more |
| Fat | 10.44 g | 0.39 g ★ | Lebanon bologna, beef has 2577% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1374 mg | 79 mg ★ | Lebanon bologna, beef has 1639% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 2.15 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.