Lebanon bologna, beef vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Lebanon bologna, beef
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lebanon bologna, beef | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 90 kcal ★ | Lebanon bologna, beef has 91% more |
| Protein | 19.03 g ★ | 2.01 g | Lebanon bologna, beef has 847% more |
| Carbs | 0.44 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Fat | 10.44 g | 0.15 g ★ | Lebanon bologna, beef has 6860% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1374 mg | 36 mg ★ | Lebanon bologna, beef has 3717% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 2.15 mg ★ | 0.69 mg | Lebanon bologna, beef has 212% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 330 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.