Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Protein | 0.81 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 7.62 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 2.11 g | 1.8 g ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 17% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 30 mg ★ | 19 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 58% more |
| Iron | 1.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 4.2 mg ★ | 1.5 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 180% more |
| Potassium | 87 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.