Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.81 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 7.62 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 2.11 g ★ | 4.35 g | Nuts, almonds has 51% more |
| Sodium | 10 mg | 1 mg ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 900% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 1.1 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 0% more |
| Potassium | 87 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.