Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 120 kcal | Quinoa, cooked has 74% more |
| Protein | 0.81 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 7.62 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 2.11 g | 0.87 g ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 143% more |
| Sodium | 10 mg | 7 mg ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 43% more |
| Calcium | 30 mg ★ | 17 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 76% more |
| Iron | 1.1 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 0% more |
| Potassium | 87 mg | 172 mg ★ | Quinoa, cooked has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.