Leeks, (bulb and lower-leaf portion), freeze-dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Leeks, (bulb and lower-leaf portion), freeze-dried
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 321 kcal | 160 kcal ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 101% more |
| Protein | 15.2 g ★ | 2 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 660% more |
| Carbs | 74.65 g ★ | 8.53 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 775% more |
| Fat | 2.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 10.4 g ★ | 6.7 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 55% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 35 mg | 7 mg ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 400% more |
| Calcium | 360 mg ★ | 12 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 2900% more |
| Iron | 7.6 mg ★ | 0.55 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 1282% more |
| Vitamin C | 118 mg ★ | 10 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 1080% more |
| Potassium | 2400 mg ★ | 485 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 395% more |
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