Leeks, (bulb and lower-leaf portion), freeze-dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Leeks, (bulb and lower-leaf portion), freeze-dried
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 321 kcal | 89 kcal ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 261% more |
| Protein | 15.2 g ★ | 1.09 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 1294% more |
| Carbs | 74.65 g ★ | 22.84 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 227% more |
| Fat | 2.1 g | 0.33 g ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 536% more |
| Fiber | 10.4 g ★ | 2.6 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 300% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 35 mg | 1 mg ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 3400% more |
| Calcium | 360 mg ★ | 5 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 7100% more |
| Iron | 7.6 mg ★ | 0.26 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 2823% more |
| Vitamin C | 118 mg ★ | 8.7 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 1256% more |
| Potassium | 2400 mg ★ | 358 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 570% more |
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