Leeks, (bulb and lower-leaf portion), freeze-dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Leeks, (bulb and lower-leaf portion), freeze-dried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 321 kcal | 246 kcal ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 30% more |
| Protein | 15.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Carbs | 74.65 g ★ | 0 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Fat | 2.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 10.4 g ★ | 0 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Sodium | 35 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Calcium | 360 mg ★ | 26 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 1285% more |
| Iron | 7.6 mg ★ | 2.59 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 193% more |
| Vitamin C | 118 mg ★ | 0 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Potassium | 2400 mg ★ | 335 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 616% more |
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