Leeks, (bulb and lower-leaf portion), freeze-dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Leeks, (bulb and lower-leaf portion), freeze-dried
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 321 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 15.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Carbs | 74.65 g ★ | 66.27 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 13% more |
| Fat | 2.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fiber | 10.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Sodium | 35 mg | 2 mg ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 1650% more |
| Calcium | 360 mg ★ | 54 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 567% more |
| Iron | 7.6 mg ★ | 4.72 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 61% more |
| Vitamin C | 118 mg ★ | 0 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Potassium | 2400 mg ★ | 429 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 459% more |
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