Leeks, (bulb and lower-leaf portion), freeze-dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Leeks, (bulb and lower-leaf portion), freeze-dried
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 130 kcal ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 147% more |
| Protein | 15.2 g ★ | 2.69 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 465% more |
| Carbs | 74.65 g ★ | 28.17 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 165% more |
| Fat | 2.1 g | 0.28 g ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 650% more |
| Fiber | 10.4 g ★ | 0.4 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 2500% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 360 mg ★ | 10 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 3500% more |
| Iron | 7.6 mg ★ | 0.2 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 3700% more |
| Vitamin C | 118 mg ★ | 0 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Potassium | 2400 mg ★ | 35 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 6757% more |
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