Leeks, (bulb and lower-leaf portion), freeze-dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Leeks, (bulb and lower-leaf portion), freeze-dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 321 kcal | 147 kcal ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 118% more |
| Protein | 15.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Carbs | 74.65 g ★ | 0 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Fat | 2.1 g | 2.08 g ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 1% more |
| Fiber | 10.4 g ★ | 0 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 360 mg ★ | 9 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 3900% more |
| Iron | 7.6 mg ★ | 0.71 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 970% more |
| Vitamin C | 118 mg ★ | 0 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Potassium | 2400 mg ★ | 249 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 864% more |
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