Leeks, (bulb and lower leaf-portion), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Protein | 1.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 14.15 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 3.9 g | 1.8 g ★ | Leeks, (bulb and lower leaf-portion), raw has 117% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 59 mg ★ | 19 mg | Leeks, (bulb and lower leaf-portion), raw has 211% more |
| Iron | 2.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 12 mg ★ | 1.5 mg | Leeks, (bulb and lower leaf-portion), raw has 700% more |
| Potassium | 180 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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