Leeks, (bulb and lower leaf-portion), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 61 kcal | Equal |
| Protein | 1.5 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 14.15 g ★ | 4.8 g | Leeks, (bulb and lower leaf-portion), raw has 195% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 1.8 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Sugar | 3.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 59 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Iron | 2.1 mg ★ | 0.03 mg | Leeks, (bulb and lower leaf-portion), raw has 6900% more |
| Vitamin C | 12 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Potassium | 180 mg ★ | 132 mg | Leeks, (bulb and lower leaf-portion), raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.