Leeks, (bulb and lower leaf-portion), raw vs Nuts, almonds
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.5 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 14.15 g | 21.55 g ★ | Nuts, almonds has 34% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 3.9 g ★ | 4.35 g | Nuts, almonds has 10% more |
| Sodium | 20 mg | 1 mg ★ | Leeks, (bulb and lower leaf-portion), raw has 1900% more |
| Calcium | 59 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 2.1 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 12 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Potassium | 180 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.