Leeks, (bulb and lower leaf-portion), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 14.15 g | 21.3 g ★ | Quinoa, cooked has 34% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 3.9 g | 0.87 g ★ | Leeks, (bulb and lower leaf-portion), raw has 348% more |
| Sodium | 20 mg | 7 mg ★ | Leeks, (bulb and lower leaf-portion), raw has 186% more |
| Calcium | 59 mg ★ | 17 mg | Leeks, (bulb and lower leaf-portion), raw has 247% more |
| Iron | 2.1 mg ★ | 1.49 mg | Leeks, (bulb and lower leaf-portion), raw has 41% more |
| Vitamin C | 12 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Potassium | 180 mg ★ | 172 mg | Leeks, (bulb and lower leaf-portion), raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.