Leeks, (bulb and lower leaf-portion), raw vs Spinach, raw
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Leeks, (bulb and lower leaf-portion), raw has 165% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 14.15 g ★ | 3.63 g | Leeks, (bulb and lower leaf-portion), raw has 290% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 3.9 g | 0.42 g ★ | Leeks, (bulb and lower leaf-portion), raw has 829% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 59 mg | 99 mg ★ | Spinach, raw has 40% more |
| Iron | 2.1 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 12 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.