Leeks, (bulb and lower leaf-portion), raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Protein | 1.5 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Carbs | 14.15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Fat | 0.3 g | 0.15 g ★ | Leeks, (bulb and lower leaf-portion), raw has 100% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 3.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Sodium | 20 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Calcium | 59 mg ★ | 38 mg | Leeks, (bulb and lower leaf-portion), raw has 55% more |
| Iron | 2.1 mg ★ | 0.69 mg | Leeks, (bulb and lower leaf-portion), raw has 204% more |
| Vitamin C | 12 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Potassium | 180 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.