Lentils, mature seeds, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Protein | 9.02 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 19.54 g ★ | 0 g | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 7.9 g ★ | 0 g | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 1.8 g | 0 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 238 mg | 83 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 187% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 3.33 mg ★ | 2.59 mg | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 369 mg ★ | 335 mg | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
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