Lentils, mature seeds, cooked, boiled, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 9.02 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 19.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fat | 0.38 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 7.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sugar | 1.8 g | 0 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 238 mg | 2 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11800% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 3.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 369 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
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