Lentils, mature seeds, cooked, boiled, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Protein | 9.02 g ★ | 2.69 g | Lentils, mature seeds, cooked, boiled, with salt has 235% more |
| Carbs | 19.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Fat | 0.38 g | 0.28 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Fiber | 7.9 g ★ | 0.4 g | Lentils, mature seeds, cooked, boiled, with salt has 1875% more |
| Sugar | 1.8 g | 0.05 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3500% more |
| Sodium | 238 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 19 mg ★ | 10 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Iron | 3.33 mg ★ | 0.2 mg | Lentils, mature seeds, cooked, boiled, with salt has 1565% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 369 mg ★ | 35 mg | Lentils, mature seeds, cooked, boiled, with salt has 954% more |
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