Lentils, mature seeds, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 9.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 19.54 g ★ | 0 g | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.38 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 7.9 g ★ | 0 g | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 1.8 g | 0 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 238 mg | 99 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 140% more |
| Calcium | 19 mg ★ | 9 mg | Lentils, mature seeds, cooked, boiled, with salt has 111% more |
| Iron | 3.33 mg ★ | 0.71 mg | Lentils, mature seeds, cooked, boiled, with salt has 369% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 369 mg ★ | 249 mg | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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