Lentils, mature seeds, cooked, boiled, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lentils, mature seeds, cooked, boiled, without salt
10 wins
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Lentils, mature seeds, cooked, boiled, with salt
1 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 114 kcal ★ | Lentils, mature seeds, cooked, boiled, without salt has 2% more |
| Protein | 9.02 g ★ | 9.02 g | Equal |
| Carbs | 20.13 g ★ | 19.54 g | Lentils, mature seeds, cooked, boiled, without salt has 3% more |
| Fat | 0.38 g ★ | 0.38 g | Equal |
| Fiber | 7.9 g ★ | 7.9 g | Equal |
| Sugar | 1.8 g ★ | 1.8 g | Equal |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 3.33 mg ★ | 3.33 mg | Equal |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 369 mg ★ | 369 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.