Lentils, mature seeds, cooked, boiled, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, without salt
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 116 kcal | 61 kcal ★ | Lentils, mature seeds, cooked, boiled, without salt has 90% more |
| Protein | 9.02 g ★ | 3.15 g | Lentils, mature seeds, cooked, boiled, without salt has 186% more |
| Carbs | 20.13 g ★ | 4.8 g | Lentils, mature seeds, cooked, boiled, without salt has 319% more |
| Fat | 0.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 7.9 g ★ | 0 g | Lentils, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 1.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 3.33 mg ★ | 0.03 mg | Lentils, mature seeds, cooked, boiled, without salt has 11000% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lentils, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 369 mg ★ | 132 mg | Lentils, mature seeds, cooked, boiled, without salt has 180% more |
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