Lentils, mature seeds, cooked, boiled, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 9.02 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 20.13 g | 21.55 g ★ | Nuts, almonds has 7% more |
| Fat | 0.38 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7.9 g | 12.5 g ★ | Nuts, almonds has 37% more |
| Sugar | 1.8 g ★ | 4.35 g | Nuts, almonds has 59% more |
| Sodium | 2 mg | 1 mg ★ | Lentils, mature seeds, cooked, boiled, without salt has 100% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 3.33 mg | 3.71 mg ★ | Nuts, almonds has 10% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lentils, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 369 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.