Lentils, mature seeds, cooked, boiled, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, without salt
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Lentils, mature seeds, cooked, boiled, without salt has 404% more |
| Protein | 9.02 g ★ | 2.86 g | Lentils, mature seeds, cooked, boiled, without salt has 215% more |
| Carbs | 20.13 g ★ | 3.63 g | Lentils, mature seeds, cooked, boiled, without salt has 455% more |
| Fat | 0.38 g ★ | 0.39 g | Spinach, raw has 3% more |
| Fiber | 7.9 g ★ | 2.2 g | Lentils, mature seeds, cooked, boiled, without salt has 259% more |
| Sugar | 1.8 g | 0.42 g ★ | Lentils, mature seeds, cooked, boiled, without salt has 329% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 3.33 mg ★ | 2.71 mg | Lentils, mature seeds, cooked, boiled, without salt has 23% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 369 mg | 558 mg ★ | Spinach, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.