Lentils, pink or red, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lentils, pink or red, raw
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Lentils, pink or red, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 358 kcal | 160 kcal ★ | Lentils, pink or red, raw has 124% more |
| Protein | 23.91 g ★ | 2 g | Lentils, pink or red, raw has 1096% more |
| Carbs | 63.1 g ★ | 8.53 g | Lentils, pink or red, raw has 640% more |
| Fat | 2.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 10.8 g ★ | 6.7 g | Lentils, pink or red, raw has 61% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 48 mg ★ | 12 mg | Lentils, pink or red, raw has 300% more |
| Iron | 7.39 mg ★ | 0.55 mg | Lentils, pink or red, raw has 1244% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 668 mg ★ | 485 mg | Lentils, pink or red, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.