Lentils, pink or red, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lentils, pink or red, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Lentils, pink or red, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 89 kcal ★ | Lentils, pink or red, raw has 302% more |
| Protein | 23.91 g ★ | 1.09 g | Lentils, pink or red, raw has 2094% more |
| Carbs | 63.1 g ★ | 22.84 g | Lentils, pink or red, raw has 176% more |
| Fat | 2.17 g | 0.33 g ★ | Lentils, pink or red, raw has 558% more |
| Fiber | 10.8 g ★ | 2.6 g | Lentils, pink or red, raw has 315% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 7 mg | 1 mg ★ | Lentils, pink or red, raw has 600% more |
| Calcium | 48 mg ★ | 5 mg | Lentils, pink or red, raw has 860% more |
| Iron | 7.39 mg ★ | 0.26 mg | Lentils, pink or red, raw has 2742% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 668 mg ★ | 358 mg | Lentils, pink or red, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.