Lentils, pink or red, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lentils, pink or red, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Lentils, pink or red, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 358 kcal | 246 kcal ★ | Lentils, pink or red, raw has 46% more |
| Protein | 23.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Carbs | 63.1 g ★ | 0 g | Lentils, pink or red, raw has 0% more |
| Fat | 2.17 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Fiber | 10.8 g ★ | 0 g | Lentils, pink or red, raw has 0% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 48 mg ★ | 26 mg | Lentils, pink or red, raw has 85% more |
| Iron | 7.39 mg ★ | 2.59 mg | Lentils, pink or red, raw has 185% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Lentils, pink or red, raw has 0% more |
| Potassium | 668 mg ★ | 335 mg | Lentils, pink or red, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.