Lentils, pink or red, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lentils, pink or red, raw
7 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Lentils, pink or red, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 23.91 g ★ | 16.89 g | Lentils, pink or red, raw has 42% more |
| Carbs | 63.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 2.17 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fiber | 10.8 g ★ | 10.6 g | Lentils, pink or red, raw has 2% more |
| Sodium | 7 mg | 2 mg ★ | Lentils, pink or red, raw has 250% more |
| Calcium | 48 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Iron | 7.39 mg ★ | 4.72 mg | Lentils, pink or red, raw has 57% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Lentils, pink or red, raw has 0% more |
| Potassium | 668 mg ★ | 429 mg | Lentils, pink or red, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.