Lentils, pink or red, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lentils, pink or red, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Lentils, pink or red, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 130 kcal ★ | Lentils, pink or red, raw has 175% more |
| Protein | 23.91 g ★ | 2.69 g | Lentils, pink or red, raw has 789% more |
| Carbs | 63.1 g ★ | 28.17 g | Lentils, pink or red, raw has 124% more |
| Fat | 2.17 g | 0.28 g ★ | Lentils, pink or red, raw has 675% more |
| Fiber | 10.8 g ★ | 0.4 g | Lentils, pink or red, raw has 2600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 48 mg ★ | 10 mg | Lentils, pink or red, raw has 380% more |
| Iron | 7.39 mg ★ | 0.2 mg | Lentils, pink or red, raw has 3595% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Lentils, pink or red, raw has 0% more |
| Potassium | 668 mg ★ | 35 mg | Lentils, pink or red, raw has 1809% more |
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Compare whole food groups for a cleaner, averaged breakdown.