Lentils, pink or red, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lentils, pink or red, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lentils, pink or red, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 358 kcal | 147 kcal ★ | Lentils, pink or red, raw has 144% more |
| Protein | 23.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Carbs | 63.1 g ★ | 0 g | Lentils, pink or red, raw has 0% more |
| Fat | 2.17 g | 2.08 g ★ | Lentils, pink or red, raw has 4% more |
| Fiber | 10.8 g ★ | 0 g | Lentils, pink or red, raw has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 48 mg ★ | 9 mg | Lentils, pink or red, raw has 433% more |
| Iron | 7.39 mg ★ | 0.71 mg | Lentils, pink or red, raw has 941% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Lentils, pink or red, raw has 0% more |
| Potassium | 668 mg ★ | 249 mg | Lentils, pink or red, raw has 168% more |
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Compare whole food groups for a cleaner, averaged breakdown.