Lentils, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lentils, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Lentils, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 352 kcal | 160 kcal ★ | Lentils, raw has 120% more |
| Protein | 24.63 g ★ | 2 g | Lentils, raw has 1132% more |
| Carbs | 63.35 g ★ | 8.53 g | Lentils, raw has 643% more |
| Fat | 1.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 10.7 g ★ | 6.7 g | Lentils, raw has 60% more |
| Sugar | 2.03 g | 0.66 g ★ | Lentils, raw has 208% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 35 mg ★ | 12 mg | Lentils, raw has 192% more |
| Iron | 6.51 mg ★ | 0.55 mg | Lentils, raw has 1084% more |
| Vitamin C | 4.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Potassium | 677 mg ★ | 485 mg | Lentils, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.