Lentils, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lentils, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Lentils, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 89 kcal ★ | Lentils, raw has 296% more |
| Protein | 24.63 g ★ | 1.09 g | Lentils, raw has 2160% more |
| Carbs | 63.35 g ★ | 22.84 g | Lentils, raw has 177% more |
| Fat | 1.06 g | 0.33 g ★ | Lentils, raw has 221% more |
| Fiber | 10.7 g ★ | 2.6 g | Lentils, raw has 312% more |
| Sugar | 2.03 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 6 mg | 1 mg ★ | Lentils, raw has 500% more |
| Calcium | 35 mg ★ | 5 mg | Lentils, raw has 600% more |
| Iron | 6.51 mg ★ | 0.26 mg | Lentils, raw has 2404% more |
| Vitamin C | 4.5 mg | 8.7 mg ★ | Bananas, raw has 48% more |
| Potassium | 677 mg ★ | 358 mg | Lentils, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.