Lentils, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lentils, raw
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Lentils, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 352 kcal | 246 kcal ★ | Lentils, raw has 43% more |
| Protein | 24.63 g ★ | 24.04 g | Lentils, raw has 2% more |
| Carbs | 63.35 g ★ | 0 g | Lentils, raw has 0% more |
| Fat | 1.06 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 10.7 g ★ | 0 g | Lentils, raw has 0% more |
| Sugar | 2.03 g | 0 g ★ | Lentils, raw has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 35 mg ★ | 26 mg | Lentils, raw has 35% more |
| Iron | 6.51 mg ★ | 2.59 mg | Lentils, raw has 151% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Lentils, raw has 0% more |
| Potassium | 677 mg ★ | 335 mg | Lentils, raw has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.