Lentils, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lentils, raw
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Lentils, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 24.63 g ★ | 16.89 g | Lentils, raw has 46% more |
| Carbs | 63.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 1.06 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 10.7 g ★ | 10.6 g | Lentils, raw has 1% more |
| Sugar | 2.03 g | 0 g ★ | Lentils, raw has 0% more |
| Sodium | 6 mg | 2 mg ★ | Lentils, raw has 200% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 6.51 mg ★ | 4.72 mg | Lentils, raw has 38% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Lentils, raw has 0% more |
| Potassium | 677 mg ★ | 429 mg | Lentils, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.