Lentils, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lentils, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lentils, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 130 kcal ★ | Lentils, raw has 171% more |
| Protein | 24.63 g ★ | 2.69 g | Lentils, raw has 816% more |
| Carbs | 63.35 g ★ | 28.17 g | Lentils, raw has 125% more |
| Fat | 1.06 g | 0.28 g ★ | Lentils, raw has 279% more |
| Fiber | 10.7 g ★ | 0.4 g | Lentils, raw has 2575% more |
| Sugar | 2.03 g | 0.05 g ★ | Lentils, raw has 3960% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 35 mg ★ | 10 mg | Lentils, raw has 250% more |
| Iron | 6.51 mg ★ | 0.2 mg | Lentils, raw has 3155% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Lentils, raw has 0% more |
| Potassium | 677 mg ★ | 35 mg | Lentils, raw has 1834% more |
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Compare whole food groups for a cleaner, averaged breakdown.