Lentils, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lentils, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lentils, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 352 kcal | 147 kcal ★ | Lentils, raw has 139% more |
| Protein | 24.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Carbs | 63.35 g ★ | 0 g | Lentils, raw has 0% more |
| Fat | 1.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Fiber | 10.7 g ★ | 0 g | Lentils, raw has 0% more |
| Sugar | 2.03 g | 0 g ★ | Lentils, raw has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 35 mg ★ | 9 mg | Lentils, raw has 289% more |
| Iron | 6.51 mg ★ | 0.71 mg | Lentils, raw has 817% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Lentils, raw has 0% more |
| Potassium | 677 mg ★ | 249 mg | Lentils, raw has 172% more |
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Compare whole food groups for a cleaner, averaged breakdown.