Lentils, sprouted, cooked, stir-fried, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lentils, sprouted, cooked, stir-fried, with salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 120 kcal | Quinoa, cooked has 16% more |
| Protein | 8.8 g ★ | 4.4 g | Lentils, sprouted, cooked, stir-fried, with salt has 100% more |
| Carbs | 21.25 g | 21.3 g ★ | Quinoa, cooked has 0% more |
| Fat | 0.45 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 246 mg | 7 mg ★ | Lentils, sprouted, cooked, stir-fried, with salt has 3414% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 3.1 mg ★ | 1.49 mg | Lentils, sprouted, cooked, stir-fried, with salt has 108% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Lentils, sprouted, cooked, stir-fried, with salt has 0% more |
| Potassium | 284 mg ★ | 172 mg | Lentils, sprouted, cooked, stir-fried, with salt has 65% more |
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