Lentils, sprouted, cooked, stir-fried, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lentils, sprouted, cooked, stir-fried, with salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 90 kcal ★ | Lentils, sprouted, cooked, stir-fried, with salt has 12% more |
| Protein | 8.8 g ★ | 2.01 g | Lentils, sprouted, cooked, stir-fried, with salt has 338% more |
| Carbs | 21.25 g ★ | 20.71 g | Lentils, sprouted, cooked, stir-fried, with salt has 3% more |
| Fat | 0.45 g | 0.15 g ★ | Lentils, sprouted, cooked, stir-fried, with salt has 200% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 246 mg | 36 mg ★ | Lentils, sprouted, cooked, stir-fried, with salt has 583% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 3.1 mg ★ | 0.69 mg | Lentils, sprouted, cooked, stir-fried, with salt has 349% more |
| Vitamin C | 12.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Potassium | 284 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.