Lentils, sprouted, cooked, stir-fried, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lentils, sprouted, cooked, stir-fried, without salt
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 37% more |
| Protein | 8.8 g ★ | 2 g | Lentils, sprouted, cooked, stir-fried, without salt has 340% more |
| Carbs | 21.25 g ★ | 8.53 g | Lentils, sprouted, cooked, stir-fried, without salt has 149% more |
| Fat | 0.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 10 mg | 7 mg ★ | Lentils, sprouted, cooked, stir-fried, without salt has 43% more |
| Calcium | 14 mg ★ | 12 mg | Lentils, sprouted, cooked, stir-fried, without salt has 17% more |
| Iron | 3.1 mg ★ | 0.55 mg | Lentils, sprouted, cooked, stir-fried, without salt has 464% more |
| Vitamin C | 12.6 mg ★ | 10 mg | Lentils, sprouted, cooked, stir-fried, without salt has 26% more |
| Potassium | 284 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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