Lentils, sprouted, cooked, stir-fried, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Lentils, sprouted, cooked, stir-fried, without salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 89 kcal ★ | Lentils, sprouted, cooked, stir-fried, without salt has 13% more |
| Protein | 8.8 g ★ | 1.09 g | Lentils, sprouted, cooked, stir-fried, without salt has 707% more |
| Carbs | 21.25 g | 22.84 g ★ | Bananas, raw has 7% more |
| Fat | 0.45 g | 0.33 g ★ | Lentils, sprouted, cooked, stir-fried, without salt has 36% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 10 mg | 1 mg ★ | Lentils, sprouted, cooked, stir-fried, without salt has 900% more |
| Calcium | 14 mg ★ | 5 mg | Lentils, sprouted, cooked, stir-fried, without salt has 180% more |
| Iron | 3.1 mg ★ | 0.26 mg | Lentils, sprouted, cooked, stir-fried, without salt has 1092% more |
| Vitamin C | 12.6 mg ★ | 8.7 mg | Lentils, sprouted, cooked, stir-fried, without salt has 45% more |
| Potassium | 284 mg | 358 mg ★ | Bananas, raw has 21% more |
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