Lentils, sprouted, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lentils, sprouted, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Lentils, sprouted, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Protein | 8.96 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Carbs | 22.14 g ★ | 19.54 g | Lentils, sprouted, raw has 13% more |
| Fat | 0.55 g | 0.38 g ★ | Lentils, sprouted, raw has 45% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 25 mg ★ | 19 mg | Lentils, sprouted, raw has 32% more |
| Iron | 3.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Vitamin C | 16.5 mg ★ | 1.5 mg | Lentils, sprouted, raw has 1000% more |
| Potassium | 322 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.