Lentils, sprouted, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lentils, sprouted, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Lentils, sprouted, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 106 kcal | 61 kcal ★ | Lentils, sprouted, raw has 74% more |
| Protein | 8.96 g ★ | 3.15 g | Lentils, sprouted, raw has 184% more |
| Carbs | 22.14 g ★ | 4.8 g | Lentils, sprouted, raw has 361% more |
| Fat | 0.55 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 11 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 3.21 mg ★ | 0.03 mg | Lentils, sprouted, raw has 10600% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Lentils, sprouted, raw has 0% more |
| Potassium | 322 mg ★ | 132 mg | Lentils, sprouted, raw has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.