Lentils, sprouted, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lentils, sprouted, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Lentils, sprouted, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 8.96 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 22.14 g ★ | 21.55 g | Lentils, sprouted, raw has 3% more |
| Fat | 0.55 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 11 mg | 1 mg ★ | Lentils, sprouted, raw has 1000% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 3.21 mg | 3.71 mg ★ | Nuts, almonds has 13% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Lentils, sprouted, raw has 0% more |
| Potassium | 322 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.