Lentils, sprouted, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lentils, sprouted, raw
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Lentils, sprouted, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 120 kcal | Quinoa, cooked has 12% more |
| Protein | 8.96 g ★ | 4.4 g | Lentils, sprouted, raw has 104% more |
| Carbs | 22.14 g ★ | 21.3 g | Lentils, sprouted, raw has 4% more |
| Fat | 0.55 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 11 mg | 7 mg ★ | Lentils, sprouted, raw has 57% more |
| Calcium | 25 mg ★ | 17 mg | Lentils, sprouted, raw has 47% more |
| Iron | 3.21 mg ★ | 1.49 mg | Lentils, sprouted, raw has 115% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Lentils, sprouted, raw has 0% more |
| Potassium | 322 mg ★ | 172 mg | Lentils, sprouted, raw has 87% more |
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