Lentils, sprouted, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lentils, sprouted, raw
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Lentils, sprouted, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 106 kcal | 90 kcal ★ | Lentils, sprouted, raw has 18% more |
| Protein | 8.96 g ★ | 2.01 g | Lentils, sprouted, raw has 346% more |
| Carbs | 22.14 g ★ | 20.71 g | Lentils, sprouted, raw has 7% more |
| Fat | 0.55 g | 0.15 g ★ | Lentils, sprouted, raw has 267% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 11 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 3.21 mg ★ | 0.69 mg | Lentils, sprouted, raw has 365% more |
| Vitamin C | 16.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Potassium | 322 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.