Lettuce, butterhead (includes boston and bibb types), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lettuce, butterhead (includes boston and bibb types), raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Lettuce, butterhead (includes boston and bibb types), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Protein | 1.35 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 2.23 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 0.22 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0.94 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 35 mg ★ | 19 mg | Lettuce, butterhead (includes boston and bibb types), raw has 84% more |
| Iron | 1.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 3.7 mg ★ | 1.5 mg | Lettuce, butterhead (includes boston and bibb types), raw has 147% more |
| Potassium | 238 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.