Lettuce, butterhead (includes boston and bibb types), raw vs Nuts, almonds
Nutrition comparison per 100g
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Lettuce, butterhead (includes boston and bibb types), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lettuce, butterhead (includes boston and bibb types), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 1.35 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 2.23 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0.94 g ★ | 4.35 g | Nuts, almonds has 78% more |
| Sodium | 5 mg | 1 mg ★ | Lettuce, butterhead (includes boston and bibb types), raw has 400% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.24 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Potassium | 238 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.