Lettuce, butterhead (includes boston and bibb types), raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lettuce, butterhead (includes boston and bibb types), raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Lettuce, butterhead (includes boston and bibb types), raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Protein | 1.35 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 2.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 0.22 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 0.94 g | 0 g ★ | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Sodium | 5 mg | 2 mg ★ | Lettuce, butterhead (includes boston and bibb types), raw has 150% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 1.24 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Potassium | 238 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.